Tuesday, August 20, 2013

My Gain Weight Tips, See How

Lately, I observed that I'm loosing weight. I don't have any appetite in eating. I don't eat a lot and that's my problem.
The disadvantage of loosing weight is I don't look good (I look like a child). The lack of eating habits causes me loose some energy and bones in my shoulder are already seen. I really look skinny now a days.

I research for home remedies to gain some weight. I listed some of the checklist here (these are all my opinions and let's see if it works):
1. Eat a lot but don't do it the wrong way (like eating junkfood, sweets and soda). Eat healthy food- vegetables, suffiecient calories and rich in vitamins food. And have the right perspective on weight gain.Provide sufficient diet to gain weight.
2. Take vitamins and food supplement. Taking vitamins can enhance your food appetite.
Right now I am taking up multivitamins, vitamin C and vitamin E.
3. Take some exercise.
4. Food trip. Experiment. Make some new recipes.
5. Have enough sleep. In my case I sleep at 1 a.m. and wakeup late. Have some enough sleep.

These are just my tips. If you have any suggestions you can comment in this post.
Have the right perspective and self-discipline. The end result depends upon your hard work and perseverance.

Have a great day and enjoy gaining weight.
God bless.
---Lyn---

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